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" I have been using the Nutrition Nook Mediterranean meal plan to tackle my PCOS and cannot explain the difference it has made. Tilly’s fibre rich, protein heavy recipes have meant that I have felt more energised throughout the day, without afternoon crashes - alongside feeling less bloated and overall better in my self image. They are convenient for my busy work week i.e, easily meal prepped not to mention nutritious and most of all delicious! The best part is, it is restrict free and balanced, meaning I am not missing out on foods in enjoy most, just incorporating better foods into my diet. Tilly also supported me in advising the best supplements to take for insulin resistance - which has been really helpful. My weekly food shop now looks colourful and in just one week I felt the benefits of changing my eating lifestyle. It is a balanced lifestyle change that is obtainable and realistic for my nutrition & PCOS journey. Excited to continue using The Nutrition Nook! " - Millie, 24, used my meal plan and consultation services to aid with PCOS.